Methodology for preparing the Uzbekistan national weightlifting teams for complex international competitions

<jats:p>This article highlights the scientific and methodological foundations for preparing the national weightlifting teams of Uzbekistan for complex international competitions. Athlete preparation is analyzed based on the integration of sports pedagogy, physiology, biomechanics, psychology, and digital monitoring technologies. Modern approaches to training periodization, the individualization and management of training loads, the biomechanical analysis of technical movements, and the monitoring of functional and psychological states are substantiated. Furthermore, a comprehensive methodology that integrates physical, technical, functional, and psychological preparation is proposed.</jats:p>