Correction of anthropometric indicators and body composition of second mature age women by means of functional training, КОРЕКЦІЯ АНТРОПОМЕТРИЧНИХ ПОКАЗНИКІВ І СКЛАДУ ТІЛА ЖІНОК ДРУГОГО ЗРІЛОГО ВІКУ ЗАСОБАМИ ФУНКЦІОНАЛЬНОГО ТРЕНУВАННЯ

<jats:p>The article highlights the features of development and implementation of a functional training program aimed at body weight correction in second mature age women. The study aimed to substantiate the effectiveness of the developed program and analyze its impact on the dynamics of anthropometric indicators and body composition of second mature age women. The paper describes in detail the content of training sessions, which were based on functional exercises with own body weight and with the use of TRX suspension loops, BOSU platforms, and weights. The orientation of physical exercises on optimizing the ratio of adipose and muscle tissues, improving the morphofunctional state of the organism, as well as increasing the general level of physical working capacity of women is characterized. The results of the experiment showed a statistically significant decrease in body weight, body mass index, circumference measurements, and a decrease in the percentage of the fat component. Thus, the proposed functional training program has proven its high efficiency in solving the problems of body weight correction and can be recommended for practical use in the process of physical culture and health improvement sessions with second mature age women.</jats:p>