The DEAL Practice: Cultivating Resilience in University Students

<jats:p>Psychological distress leads to detrimental consequences to various facets of well-being - community, physical, psychological, spiritual and professional. Resilience is the ability of individuals to positively adjust and cope with adversity, thus becoming an essential quality to buffer the impacts of psychological distress. Therefore, promoting resilience among students in higher education institutions will lead to the better well-being of our future graduates. This book presents the practical applications and benefits of the DEAL Practice to promote resilience in future graduates, enabling them to face challenges in educational and workplace settings.</jats:p>